Domestic abuse is not always easy to recognise, especially when it doesn’t involve physical violence. Abuse can take many different forms – emotional, financial, digital, sexual, and even spiritual – each leaving lasting scars that may not always be visible. If you have ever questioned whether your relationship is healthy, it is important to trust your instincts and seek support.
Here, we break down the different types of abuse and what you can do if you believe you are experiencing it.
At its core, domestic abuse is about control. It is a repeated pattern of behaviour designed to manipulate, intimidate, or isolate someone. Abuse does not discriminate – it can happen to anyone, regardless of age, gender, or background. Yet, many victims feel confused, blaming themselves or wondering if they are imagining things.
If you feel constantly anxious around your partner, if your emotions and choices are frequently undermined, or if you no longer recognise yourself in the relationship, these could be signs that something is deeply wrong.
What to Do If You Are Experiencing Abuse
Recognising the signs of abuse is the first step toward regaining control of your life. Here’s what you can do:
✔️ Acknowledge what’s happening: Abuse thrives in silence. If something feels wrong, trust your instincts.
✔️ Reach out for support: Speak to someone you trust – a friend, family member, or professional. You are not alone.
✔️ Document everything: Keeping records of abusive incidents, messages, or financial control can be vital if you need legal protection.
✔️ Understand your rights: A solicitor can help you explore protective orders, financial settlements, and your legal options.
✔️ Make a safety plan: If you are in immediate danger, have a plan for where to go and who to contact for help.
Your Safety and Well-being Matter
If any of these signs feel familiar, please know that you are not alone. You deserve a relationship that is safe, supportive, and built on mutual respect. Abuse can be isolating, but help is available. You have the right to take back control of your life.
If you need legal advice or support, our compassionate family law team is here to help. Call us at 020 7100 6100 for a free initial consultation.
